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Intensive Short Term Dynamic Psychotherapy

Dr Sona Kakar is trained in Dynamic Psychotherapy

Therapists trained in Dynamic Psychotherapy work primarily on conflicts and the emotions experienced due to those conflicts ,not only in the current life situations but also the past

Individuals who are willing to undergo deep psychological and personality shifts may request appointments. For most people this therapy can be intense and transforming

What happens in a session?

 Inevitably in life we  will experience conflicts with others.  When conflicts occur, we experience feelings.  These feelings,make us aware of what we want.   However, most patients seek therapy because they cannot channel their feelings into effective action.  Instead, they become anxious and use defenses.  During sessions the primary task continues to be to generate awareness on a moment to moment basis in the client if he may be unconsciously using self defeating patterns , help him choose to turn against unhealthy patterns and regulate his emotions to work towards  effective action 

How is it different from other therapies?

1.NOT GIVING ADVICE  Whereas in most therapies the person is guided to think or behave in certain ways, in this therapy advice or interpretations are avoided and the client assisted to build his own capacity to be the driver of his actions based on his emotions and wants.

2.IT IS AN ADVANCED FORM OF ANALYTIC THERAPY REQUIRING HIGH MOTIVATION  In this form of therapy emotions are felt,experienced and mastered unlike most other therapies where there is passive listening and thinking.

3.THE FOCUS IS ON CONFLICTS AND EMOTIONS

4. GOOD WORKING RELATIONSHIP IS ACTIVELY WORKED UPON BY THE CLIENT AND THE THERAPIST TO GET MAXIMUM BENEFIT OUT OF THERAPY

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