Do you suffer from anxiety,headaches,tiredness,multiple aches and pains which seem to come and go but never leave you and cannot be explained to have been caused by medical reasons .
Do you suffer from guilt every time you experience a conflict Do you find it hard to initiate something good for yourself and to sustain it ? Do you find it extremely stressful to interact with people. ISTDP is an evidenced-based (scientifically researched) psychotherapy and particularly found to be helpful where depression has been long standing and resistant to treatment by conventional methods
Do you find yourself procrastinating, losing opportunities, following patterns which are difficult to break? Do you find that you are not functioning at your optimum level?These patterns are unconscious and can be worked through with ISTDP.The goal is to replace self sabotage with self productivity and self care.
TRAINERS AND TRAINEES
Information shared here is for gaining self awareness about psychological processes with links to relevant studies ,articles and teaching videos
EXTERNAL THREAT There is a real danger in the external world . We can catch the virus and suffer a sudden and painful death. Lets say we go into a jungle and are terrified that a tiger or a hungry big bear may tear us to bits. It will generate a Fight and flight response…
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When people come for therapy ,they have either symptoms like depression ,anxiety or relationship issues. Sometimes they are referred for multiple physical symptoms,like chronic pain,headache,irritable bowel ,gastritis which is linked to stress levels. This dependence on another person(a therapist) for help arouses anxiety as depending on people in the past meant getting hurt. When the…